Black Bean Tacos

OMG. This meal is absolutely de-freaking-licious! And pretty simple to make as well!

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WHAT YOU NEED:
-Corn tortillas
-1 Can black beans
-1 Teaspoon cumin
-1 Teaspoon paprika
-2 Tablespoons cilantro
-1/2 Cup chopped onion
-Cooking spray or cooking oil
-1 Cup shredded cheese

Start by draining and rinsing the black beans, then cook in the microwave for 2 minutes. Add the chopped onion and spices then mix up and mash the mixture lightly. Heat up a tablespoon or two of oil (or a spray of Pam) in a large skillet. Place 1 corn tortilla in the hot skillet. Place 1-2 Tablespoons of the black bean mixture on 1 side of the tortilla and top the mixture with a sprinkle of cheese. Use a spatula to fold over the empty side of the tortilla to form a taco! Hold that side there with the spatula until the taco is able to  hold its form on its own. after a few minutes, flip the taco so the other side can cook. *Try to flip the taco over on the unopened side to keep all the contents in* Once you have the folded taco, you should be able to start another one in the skillet as well!
You can serve these tacos with salsa, avocado, sour cream…whatever you like! I ate mine with avocado slices and salsa, delish!

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Some thoughts: The first round of tacos, I used cooking oil, like the original recipe called for. But I thought they looked pretty oily/greasy and wanted to try to be a little healthier. The next round I used cooking spray but found that the tacos didn’t get as crispy as the oil ones did. Anyone have any thoughts on how to avoid the oil? I thought about baking them but you’d have to place a pan or something on top of all the tacos for the tortilla to hold its shape and then also flip them…. Any thoughts or suggestions are welcome! 🙂 Hope you enjoy these as much as I did!

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One thought on “Black Bean Tacos

  1. Pingback: Black Bean Tacos: Take 2 | find time to smile

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